enjoy yourself with the right use of computer

When we sit at the computer, as if driving a vehicle in a fairy tale with super fast speed. Like drivers who are sometimes hurt when riding, our bodies are also occasionally experience mild fatigue or injury to the body while doing activities at the computer. We often overlook the little things until it finally becomes serious when fatigue and injuries occur repeatedly in a long time (Repetitive stress / strain injury). For these cases frequently reported complaints were: pain in the hand and wrist, neck, shoulders and back, In addition, many reports of Computer Vision Syndrome which causes eye fatigue effects of headaches, eyesight etc. glare. Complaints submitted by the above happened to many computer users.

My advice, start to notice little things when at the computer following:



1. Make sure you are not currently in a state of hunger. Also assure you the condition of regular breathing.

2. Make yourself as comfortable as possible, do not rush to do something in front of the computer.

3. If you feel tired or exhausted, rest yourself for a moment

4. Do a good file management. Sometimes, you save a file under a sub folder that overlap. In rules and consistency, this may be justified. But you also have to think, if you will frequently use a file that is located too far from the main folder, will certainly put pressure on their own emotions. My advice, make a special folder for a single material, and leave all the files associated are stored in one folder. As a example: you are currently working on reports about marketing, then the files associated with this report better kept in the same folder.

5. Every 15 minutes, point your eyes on the distant view.

6. Use a comfortable keyboard. If you feel you use the keyboard keys are too "hard". Better to replace with the new one. This is very important, especially for people who spend the days in front of the computer to write something.


7. I am convinced, is too fast typing speed will not be so helpful. So work, just relax, do not be too excessive.

8. Get used to pour out your ideas in mind before you do something good to write, design drawings or whatever you are doing with computers. This is very important, the less contact you with a keyboard and mouse, you can minimize the tension on the neck, back and wrist. You can use the time when this thinking with muscles flexing arms, back, or your neck. Even better if you thought the streets while pacing.

9. Once again, make yourself as comfortable as possible in front of the computer. Rushing will only be a boomerang to hit your own, very bad



In addition to the above matters, notice your seat is ergonomically as shown below:



Hopefully these tips help (: de)