When you feel Isolated by the Others

In modern life, this advanced-paced, lots of options means of communication that we can do in social life. But because the mobile phone, email, fax, Facebook and all that speed up the communication process, there are some people who may feel socially isolated. Some of the tips below may assist you in association problem.

1. Stop comparing your life with the lives of others. Basically what you 'know' about other people based only on presumptions. We will never know what you really think about other people. Remember, do not because you saw a group of people laugh while hanging out together does not mean they have fun. If there are two lovers making out in public that does not mean they are not arguing in the back door. You can not make judgments about the quality of life than what you see and the stories you hear from the mass media.

2. Talk about the media, pay attention to what you read or how it affects your confidence and feelings about life. All stories in the media from witnesses, filtered and edited. The story in the media also have a picture that aims to influence the reader's feelings.

3. Learn to enjoy the feeling of loneliness. It was not anything wrong if we feel lonely. Loneliness does not mean you're a freak or a squirt (less interaction). Loneliness is a natural part of human nature. We're feeling lonely, be aware of if you do not actually own. In this way will help reduce the loneliness of it.

4. Find something you can do, something you like. Discover also the group who loves what you love to do it together next.

5 Be patient. Befriend and strengthen themselves, making the ties of friendship takes time.

6. Participate in activities to help people who are less fortunate. With the help of other people also increases your chance of getting a meaningful social interaction. It also helps you to find other perspectives on the meaning of suffering.

7. Change negative thoughts with gratitude. If you continue to say to myself 'I'm weird. I do not have any friends. I was alone. Everybody turned me down, 'then your life will be printed as you think about it, and you isolate yourself. So instead of making those negative thoughts affect your self, should begin to be grateful for everything you have and focus on that.

8. Remember, emotions are like the seasons come and go in your mind. Just because you're lonely one day, does not mean the next day will remain the same.

9. Overcome feelings of envy, hatred and anger in a way involved consultation, yoga, meditation or to take it in prayer. If you find that you can not successfully overcome the isolation may be time for you to see a psychiatrist, a spiritual teacher to transform yourself. Do not let your emotions interfere with it so out of control.

10. Turn off the computer or leave your busy life, begin to interact with others. Do not just make contact with people in cyberspace, the sense of isolation can be overcome if you met face to face with others