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Excessive commitments in the job can make you so dry. If you feel trapped in a job, start is learning to say no to your supervisor who asked to do more projects. Maybe not at first easy to say 'no' more than anything else on your colleagues. But try to see some tips below may help you to learn to say no.
1. Understand if you have the right to refuse requests
2. Say 'no' with a polite but direct and firm manner. If you are unable to offer assistance. Do not make people misunderstand by saying 'maybe' or 'will I think' about his request.
3 Offer help to people at this in another way which is not difficult for you, if you can do it.
4. Request for extension of the deadline if possible, if the time limit to be the problem.
Saying 'no' is not an easy job, especially on your colleagues or supervisors. But this is only a matter of habit, if you practice it more often, it will be easier for you to say no to what you do not want or what makes you so hard. Good luck!
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